Brown fat burns energy when we are cold. Now scientists are trying to harness its powers to fight obesity and type 2 diabetes ...

There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

As winter settles in and the layers pile up, many parents assume swimming lessons should take a break too. Cold days and warm ...

The most robustly supported long-term benefit is the one Ella describes: a profound effect on mood. The science provides a ...

Experts weigh in on whether cold water swimming, drinking kombucha and taking vitamins can boost your immune system.

It was during a family trip to Disneyland in America, after swimming in "really cold" water with dolphins, that Ms Pearson ...

Few sights feel sweeter than a baby seal meeting water for the first time. In one widely shared Instagram reel, a fuzzy, fat ...

Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Pembrokeshire’s cold-water swimmers, the Blue Tits, is offering advice for those braving the county’s waters this winter ...

Manatees on the east coast feel the winter chill, too. When the weather gets cool, manatees can be found huddled together in ...