Built-for-rent (BFR) demand continues to accelerate, driven by demographic shifts, affordability challenges and a renter profile seeking both flexibility and space. Institutional investors are ...

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Blood flow restriction training helps you lift less and grow more muscle, according to Dr. Michael Fredericson from Stanford University.

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Understanding the science A unique physiological response BFR training uses specialized cuffs or bands to partially restrict blood flow to targeted muscle groups.

I used the Smart Tools BFR cuffs—and incorporating them into my workouts was easier than I thought. My previous training involved functional movements and progressive overload—sans gadgets.

I used the Smart Tools BFR cuffs—and incorporating them into my workouts was easier than I thought. My previous training involved functional movements and progressive overload—sans gadgets.

BFR training aims to mimic the effects of high-intensity exercise by recreating a hypoxic environment by using a cuff or strap to slightly tighten around your arms or legs during exercise.