A 38-year-old woman shared on her Instagram handle how she lost inches without doing any strenuous form of workout. She ...
“Japanese walking” is a fitness trend that has exploded on TikTok. Proponents of it say the “high-intensity interval workout” can improve health. According to the Atlanta Journal-Constitution, the ...
Female bodybuilding has gained popularity in Japan in recent years, with competitions held in many cities. But outside that circle, the old conventions rule.
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