The most profound (and useless) thoughts always come in the dead of night. That moment when you answer the phone and sound ...

“Acute total sleep deprivation is the absence of any sleep at all for a limited time, such as pulling an all-nighter on one night to get work done,” says Dr. Hilbert. More often, people ...

Sleep deprivation affects focus, decision-making, and workplace productivity, increasing burnout and errors Open conversations about sleep at work can help employees and employers implement better ...

5. The Reality of Your Work Schedule: Given a firefighter’s work schedule, addressing sleep deprivation is not optional. Firefighters often experience sleep disruptions due to long shifts ...

The long-term effects of sleep deprivation are real ... make you more prone to injury if you operate heavy machinery at work and have a microsleep episode. While you sleep, your immune system ...

teen sleep deprivation is not just a California issue. This is something I will be focusing on for quite a bit. Matt Villano is a writer and editor based in California. His work has appeared in ...

it can also help you feel more awake to combat the symptoms of sleep deprivation. “If you struggle to get outside first thing in the morning – perhaps in winter you commute to work in the dark ...

Some people are so short on sleep they might think they've adapted to sleep deprivation. No one ever truly adapts to sleep deprivation, though. You just function at a suboptimal state that you ...

The effects of this approach, dubbed “wake therapy,” offer the bonus of being immediate, unlike most antidepressants, which require a few weeks to work. Sleep deprivation has disadvantages ...

But for many Americans, sleep ... deprivation and some of its causes from plain sleepiness, experts said. If you’re just underslept, you might feel like putting your head down on your desk at ...

Researchers have categorized sleep deprivation in five stages ... When you are sleep deprived, your brain doesn’t work as well and it is harder to create and keep new memories.