Getting a good workout at home is much easier with a Peloton bike. A former staffer bought hers in 2019 and has been using it ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Most of the videos offer an easy formula using numbers. For example, in one video, a TikTok user said "the ultimate summer ...

But here’s the kicker: The oversized LCD screen lets you track your time, strokes, and calories burned without missing a beat. With its comfy seat and adjustable foot pedals, you can work out ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

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