Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Strength-based exercise may be safe for people with high inherited risk for ventricular arrhythmia, a speaker ...

Most men don’t need a gym or heavy weights to get a meaningful hormone‑supporting training effect. Short, moderate‑to‑high ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

The exact time of his absence will be determined after the operation. The senior was set to be a key piece for UNC this year, especially on the defensive side of the ball. The Tar Heels will likely ...

A simple neck scan can identify men with double the risk of heart failure, according to research led by University College ...

The Boilermakers' starting forward is dealing with a hip issue but is expected to go through warmups at Mackey Arena.

For this close-knit circle of runners in their late 40s to 70s, they do more than keep pace: They push themselves, and each other, to keep improving ...

Should men trying to have kids avoid hot tubs? Do boxers vs. briefs impact sperm counts? Here's the real science behind male ...