Your heart rate can tell you a lot about your body, including how well adapted it is to running, how hard you're working during a training session, and how well you're recovering afterwards. There are ...

A number of wrist-worn fitness and heart rate monitors exist to provide heart readings and help guide a person’s physical activity. But there is variable accuracy among these monitors, according to a ...

Wearables are ubiquitous in today’s society. Such devices have evolved in their capabilities from step counters to devices that measure calories burnt, sleep, and heart rate. It’s pretty common to ...

If you are an athlete in training or simply keeping tabs on your vitals, measuring your heart rate is a great way to get a picture of your health. As any Orange Theory regular will tell you, keeping ...

When it comes to exercising, your heart rate is the gold-standard metric to uncover how hard you're pushing. It tells you whether you're working aerobically or anaerobically, how your body is reacting ...

We may receive a commission on purchases made from links. Heart rate monitor watches have become an essential tool for health-conscious individuals, revolutionizing the fitness industry in recent ...

Which heart rate monitor is best? Although it’s only one part of a bigger picture, your heart rate can give you an idea of your cardiovascular fitness and overall heart health. Owning a heart rate ...

Although it’s only one part of a bigger picture, your heart rate can give you an idea of your cardiovascular fitness and overall heart health. Owning a heart rate monitor allows you to check your ...