The wellness market is flooded with supplements that claim to be the magical answer to all your aging ailments. However, ...

Algae oil is trendy and getting attention for its health benefits. Dietitians reveal why it's healthy and how it compares to ...

The fact that nuts are high in healthy fats (as well as fibre, vitamins, minerals and plant protein) makes them the perfect ...

Cod liver oil, rich in omega-3s, vitamins A and D, offers significant heart benefits. It combats inflammation, balances cholesterol by lowering triglycerides and boosting HDL, and supports healthy ...

From boosting hair growth to strengthening hair follicles, omega-3 nourishes the scalp, reduces inflammation, and strengthens the hair follicles. This leads to thicker, healthier, and more resilient ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fish are rich in protein, omega-3 fatty acids, vitamin D, and ...

A recently completed study indicates that the positive effects of a fatty acid called eicosapentaenoic acid vary significantly between individuals. The study emphasizes the importance of metabolism in ...

If you’ve ever walked through a pharmacy aisle or scrolled through your TikTok FYP, you’ve probably heard that fish oil is good for you. But how good? I’ve been taking fish oil supplements for over a ...