Rather than popping those pills, make sure to add these powerful yoga asanas to your daily routine to stay calm and focused. Start this yoga session with Child's pose, also known as Balasana.

This yoga posture enhances your mental health and cultivates a true sense of calm and relaxation. Make sure to focus on your breath and your body's connection to the earth. Hold for 1 minute.

Wind down with this 15-minute relaxing yin yoga class, perfect before bed. This full-body practice helps release tension, ...

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