This is called the Shambhavi mudra and directly impacts the pineal gland which releases ... they think and change their behaviour through self-help strategies. The best yoga asana for sleep? “The ...

Celebrity nutritionist Rujuta Diwekar talks about how Surya Namaskar, also known as sun salutations, can help you keep fit and energized even on days when you are not able to exercise regularly.

Poor gut health can have a negative influence on your mental health. Try this one powerful yoga asana to correct your ...