Can daily yoga really help ease anxiety and depression? Yoga Guru explains how this ancient practice boosts mental health, ...

Here are some asanas to try at home for your ... heart and body: The yoga posture provides good health to nerves, which indirectly control the smooth coordination of body and mind. A mudra is a seal ...

Strength, perseverance, and an unyielding commitment to social service define the journey of Bhuvaneshwari Ramesh Kumaar. Her ...

Yoga can help women transform the way they approach how to conceive through a range of practices, including pranayama, mudras, kriya, and specific asanas that increase blood flow to the pelvic ...

This is called the Shambhavi mudra and directly impacts the pineal gland which releases ... they think and change their behaviour through self-help strategies. The best yoga asana for sleep? “The ...

Afternoon yoga session. Yes, you read that right! There are certain yoga asanas (poses) that you can do daily in the afternoon, to help your mind and body feel energetic. Yoga asanas can help ...

This asana extends every muscle in the body as it puts postural pressure on various parts, thus improving vertigo. It is considered the foundational pose from which all other yoga poses emerge ...

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the ...

A gentle yoga asana that’s easy and takes no time is the cat-cow pose. It’ll help you stretch your spine and release the tension. It’s a saviour for women facing severe back pain as well.

There are many reasons why you may have chronic muscle pain. The causes include sitting for too long, slouching at your desk, or you don’t move enough. While you may brush it off initially ...