Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

Charities Parkinson’s UK and the British Wheel of Yoga (BWY) have formed a new partnership to improve access to tailored yoga sessions.

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

The English director Bart Layton’s new film reveals a shaky grasp of L.A. but a pleasingly deep knowledge of noir.

Southeast Senior Services offers this Free Tai Chi program to ages 60+. The 8-week series taught by a certified instructor meets Tuesdays and Thursdays, Jan. 23 – March 14. Tai Chi improves strength ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

From world-class art museums to inviting green spaces, here's what to experience in Manhattan, Brooklyn, and beyond.

Yoga practices that encourage you to move slowly and stay in shapes for longer can be incredibly effective in building a ...

Parkinson’s UK partners with British Wheel of Yoga to offer accessible yoga classes, free online chair yoga, and wellbeing support for people ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Can’t do standing workouts? Try this seated sequence instead ...

Your go-to tool for finding calm and getting the sleep your body needs ...