In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Yoga improves heart rate variability ... which can damage blood vessels and lead to plaque buildup. Regular stress management practices, such as mindfulness and physical activity, have been ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

With that being said, most college students right now are in need of a bit of stress relief. Here are a few of my personal ...

Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...