The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Specifically, finding effective stress management techniques for high achievers who face ... Finally, consider encouraging ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

With that being said, most college students right now are in need of a bit of stress relief. Here are a few of my personal ...

Christmas is approaching, and for many, economic stress is increasing. Paradoxically, this can lead us to purchase even more ...

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

Widely regarded as one of the most influential management experts in the early days of classical management theory, Mary Parker Follett used psychology and human relations within industrial management ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat really does matter.