Discover how a low-FODMAP diet can transform gut health for IBS sufferers, plus easy food swaps and meal planning tips for ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

I grew up a dairy milk drinker, but when I got to college, non-dairy milks, such as oat, almond and soy ... are useful in making yogurt, cheese (I’ve used mine to make homemade ricotta) and ...

If you have IBS, check the label to be sure the soy milk you purchase is made from soy protein extract. Almond milk is made by soaking almonds in water and then blending and straining out the solids.

The caplets worked quickly to make dairy easy ... such as milk, cheese, and yogurt. Other alternatives include consuming plant-based milks, such as almond, soy, or coconut milk, or taking ...

On the one hand, certain foods can make UC symptoms worse ... In such cases, dairy may need to be replaced with non-dairy substitutes like almond milk or oatmeal yogurt. By adhering to these general ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...