Just like your muscles need protein, your eyes need specific vitamins to function properly especially as you age. Vision Hero ...

There is some scientific evidence to back up the effectiveness of collagen supplementation. A meta-analysis published in the ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

While all nuts bring healthy components to the table, one nut in particular is high in zinc. Eating it could help you prevent ...

If you got a dollar for every time a celebrity promoted hair supplements, you’d be rich! But do hair vitamins work? Are they ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may decrease as women age, making supplementation especially beneficial for those 50 ...