Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to stay active and healthy.

Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...

The wet season doesn’t have to slow down fitness goals, with Cairns residents able to splash their way into shape through ...

Auburn University’s Campus Recreational Center, commonly known as "The Rec," is now offering free group fitness classes to students, forever. Spring 2026 group fitness classes, which are available for ...

Helen Skelton has been celebrating the summer holidays with her family and young girl Elsie, three, was the mirror image of ...

The newly launched Health and Wellness Initiative for police personnel aims to address the high-stress nature of the profession. Officials highlighted that long and irregular working hours, coupled ...

Fitness Freedom hosts first Health and Fitness Day ...

A social media user has apologised for a Zumba session in school uniforms, without proper attire, at Bukit Badong Hall, Kuala ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

If you want to exercise consistently and get the amazing benefits, make fitness a hobby. Here are some tips to help you do that.