The best dog foods for weight loss can help your pup shed extra pounds. Our weight management picks are low in calories and ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

A new study finds that intermittent fasting three days a week can lead to greater weight loss and better health outcomes than ...

DIETING for three days is as good as doing it for seven if you want to lose weight, according to a study. Research found 4:3 ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.

Artificial Intelligence can be a great companion in a weight loss journey, providing quick calculations, meal suggestions, ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

Losing inches takes time, patience, and a sustainable lifestyle approach. This diet plan may help you focus on making healthy choices. Take a look.

According to the study, intermittent fasting led to an average 2.89-kilogram greater weight loss than calorie restriction—a ...

A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.

Afternoon snack: A whey protein shake. For dinner, he cooks a mix of 93 percent lean ground beef with bell peppers, jalapeno, mushrooms, and onions, with a cup of basmati rice. Final snack: Rice cakes ...