The best dog foods for weight loss can help your pup shed extra pounds. Our weight management picks are low in calories and ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

A new study finds that intermittent fasting three days a week can lead to greater weight loss and better health outcomes than ...

DIETING for three days is as good as doing it for seven if you want to lose weight, according to a study. Research found 4:3 ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Artificial Intelligence can be a great companion in a weight loss journey, providing quick calculations, meal suggestions, ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

Losing inches takes time, patience, and a sustainable lifestyle approach. This diet plan may help you focus on making healthy choices. Take a look.

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...