But, we all know ‘the only bad workout is the one you didn’t do’, and this full-body workout isn’t just quick, but it requires minimal kit too, aka a single dumbbell (or kettlebell).

Pull-ups may be one of the GOAT upper body exercises but, let’s be real, they’re also solid. Being able to move your entire bodyweight against gravity is no easy feat and if you haven’t ...

Download this Sports And Gymnastics Fitness And Outdoors Activities For Health Woman Skipping On Jumping Rope Man With Dumbbells Pushing And Pulling Up Characters Flat Cartoon Vector Illustration ...