One of the first to enter South Africa’s initial fibre gold rush in the 2010s, Vumatel has now set its sights on a new ...

Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

Cucumbers offer a refreshing way to stay hydrated and healthy, especially in hot weather. Rich in water, fiber, and essential ...

Fruits are generally celebrated as nature’s candy, loaded with fibre, vitamins, and antioxidants. For years, many have ...

The actress that we are talking about is none other than Sara Ali Khan. Once weighing 96, Sara went through a dramatic ...

According to the latest ‘Speedtest Global Index’ by American internet analytics company Ookla, Singapore leads the world with the fastest fixed broadband speeds, boasting an average download rate of ...

GLP-1 inhibitors can manage blood sugar levels in diabetes patients and aid weight loss - and one expert claims there are ...

By Prof. Raphael Nyarkotey OBU Beetroot (Beta vulgaris) is widely recognised for its vibrant red colour, earthy taste and ...

IT’S a TikTok trend that’s actually healthy – acai berry bowls, where the berries are blended with other fruit and toppings.

Who would have guessed that this harmless superfood could risk ones life when consummed mindlessly. Find out how many chia ...

New research shows the Atlantic diet could be the secret to a longer and healthier life. There's also the mediterranean diet, ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...