While mindfulness is associated with individual practice — such as meditation — it can also be extended to others. Holding space for someone else is one way to extend mindfulness to other ...

DACHER KELTNER Today’s meditation about making space is from Alex’s new book, How We Heal. We’re giving away copies of How We Heal to 10 lucky winners and their friends on our Instagram page, at ...

Making space for meditation can be difficult at the best of times, but this exercise allows you to pick it up wherever you ...

Holding space is "core therapy concept," says Lisa Marie Bobby, a relationship psychologist and founder of Growing Self Counseling & Coaching in Denver. "It means creating a safe, ...