Holding space for someone involves active listening and allowing them to process feelings at their own pace. Keep reading to learn more about how to hold space for others, as well as the potential ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

When Sunday comes to an end, a sinking feeling begins to set in. These ‘Monday blues’ can often get people stressed and ...

Folger Theatre and the Cincinnati Shakespeare Company have announced the world-premiere production of A Room in the Castle, a ...

In addition to creating stunning textiles, neurodivergent fiber artist Fiona Simpson uses weaving as a way to calm her mind. ...

The Oscar-winning actor reflects on a lifetime of work with the filmmaker, with whom she collaborated on 'Blue Velvet,' 'Wild ...

When you prioritize self-care and say "no" when necessary, you create space to live authentically ... Yes Trap can be a subtle yet powerful force, holding us back from living a life of joy ...

This article explores the reasons why so many women start loving themselves at 50, and it’s a celebration of the wisdom, ...

“Sound baths are a form of meditation and allow anyone going ... are responding to this,” McKay says. “They’re holding space and addressing this communal crisis that everyone is going ...

Space Seed Holdings Inc. is pleased to announce that ... This holistic, non-invasive solution linked the practice of meditation to the benefits of anti-aging. Based on evidence from transcendental ...