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Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...
Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...
5h
ScienceAlert on MSNMajor Study Links 4 Healthy Diets With Up to 28% Lower Dementia RiskSticking to the Mediterranean diet, rich in plants and nuts and low in meat, could drastically reduce your risk of dementia, ...
The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...
Mediterranean diet-based interventions were also associated with increases in high-density lipoprotein cholesterol (mean difference 2.24 mg/dL, 95% CI 0.34-4.14).
Hosted on MSN14h
Alcohol Has Been Linked to Cancer. Why Is Red Wine Still Part of the Mediterranean Diet?Fact checked by Nick BlackmerFact checked by Nick Blackmer The Mediterranean diet is generally considered good for your heart, and people on the diet can have one to two glasses of red wine daily. But ...
News Medical on MSN5h
How does olive oil affect gut health?Could olive oil’s hidden compounds be the key to a healthier gut? New research uncovers how olive-derived bioactives transform our microbiome and may unlock future therapies for digestive and ...
14h
The Manual on MSNThe best Mediterranean diet cookbook for healthy living - MSNThe best Mediterranean diet cookbook is easily The Complete Mediterranean Cookbook from America’s Test Kitchen. It includes ...
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