Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr. Jocelynn Cheng, a New York-based doctor of acupuncture. “It also enhances ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

LED light therapy has long been used as a treatment for Seasonal Affective Disorder (SAD). Research shows an improvement in ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

Aircraft cabin lighting today is grounded in science, with decades of research resulting in systems that are designed to ...

As the darkest days of winter fade, many people still grapple with Seasonal Affective Disorder (SAD). News10NBC’s Hailie ...

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

If you're struggling to nod off at night, you could be making a simple mistake which is causing the issue, and it's all to do ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

The hectic and stressful life nowadays is harming the lives of all ages. And the results are deadly sometimes. It is high ...

Everyone strives for a good night's sleep, but it's not always easy to achieve. Little you may know, a common habit may be preventing you from getting rest - and it's something many of us do ...

Getting up early can help you live a healthy lifestyle and provide you with more time for career and personal development.