Researchers have found evidence that taking melatonin for a year or more is associated with a higher risk of heart failure.

Key Takeaways Long-term use of melatonin supplements might harm heart healthPeople using melatonin for more than a year were ...

Researchers found that adults who took melatonin for more than a year had a higher risk of heart failure, but not because of ...

Doctors caution against the overuse of melatonin supplements, highlighting potential risks to natural sleep patterns and ...

Is melatonin ever appropriate? Yes. Dr. Klein says it’s safe starting at age 2, though definitely loop in your pediatrician ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

Before electricity, humans naturally slept in two phases, waking for an hour or two around midnight for quiet activities. This biphasic sleep pattern, ...

A sleep doctor and a dietitian explain the best time to take melatonin if you're trying to improve your sleep, plus what else ...

Why? Two judges ordered Trump to release backup funds for food assistance despite the government shutdown. Some mayors and governors are stepping in amid aid delays. A Post investigation found where ...

An all-over-the-place assortment of stood-behind products culled from this very website that appears in the most recent ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...