University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic ...

Lack of energy. Emotional exhaustion. Stress. These are all factors that can lead to nursing burnout, a growing issue in the ...

Discover the transformative power of mindfulness and how it can shift your mental space from chaos to serenity. ✨ Join me on ...

Dr. Julia Krankl, a Harvard and UCLA-trained psychiatrist and winemaker, has announced the publication of her book, The 21 st ...

College athletes face unique barriers when it comes to academic success and well-being. You can employ multiple ...

Discover the everyday habits neuroscientists recommend to maintain cognitive function as you age. These science-backed ...

A MINDFULLNESS and wellbeing specialist from Cockermouth will appear on a new TV series, featuring Robson Green and Cumbrian born TV presenter ...

The Samsung Galaxy Ring comes in silver, gold, or black — perfect colors for a ring stack — but more importantly, it tracks ...

March finally arrives this week—and with a chance to spread a little kindness thanks to World Compliment Day. But that’s not ...

Gen Z is reshaping drinking culture with intermittent sobriety, prioritizing health, mindfulness, and moderation over alcohol ...

Jimmy White, the 62-year-old snooker legend, has opened up about his ADHD diagnosis, saying he wishes he had known about it ...

Sunny Side Up columnist Sandy Clarke has long held an interest in emotions, mental health, mindfulness and meditation. He ...