University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic ...

Lack of energy. Emotional exhaustion. Stress. These are all factors that can lead to nursing burnout, a growing issue in the ...

Discover the transformative power of mindfulness and how it can shift your mental space from chaos to serenity. ✨ Join me on ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice ...

Dr. Julia Krankl, a Harvard and UCLA-trained psychiatrist and winemaker, has announced the publication of her book, The 21 st ...

College athletes face unique barriers when it comes to academic success and well-being. You can employ multiple ...

When our lives feel like they are going in the wrong direction, the pendulum reminds us that struggle isn’t the end of the ...

Discover the everyday habits neuroscientists recommend to maintain cognitive function as you age. These science-backed ...

Feeling restless? Dive into this no-nonsense guide that’ll help calm your racing thoughts and cultivate mindfulness. 🌿 ...

A MINDFULLNESS and wellbeing specialist from Cockermouth will appear on a new TV series, featuring Robson Green and Cumbrian born TV presenter ...

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

The Samsung Galaxy Ring comes in silver, gold, or black — perfect colors for a ring stack — but more importantly, it tracks ...