University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic ...

Lack of energy. Emotional exhaustion. Stress. These are all factors that can lead to nursing burnout, a growing issue in the ...

Discover the transformative power of mindfulness and how it can shift your mental space from chaos to serenity. ✨ Join me on ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice ...

Dr. Julia Krankl, a Harvard and UCLA-trained psychiatrist and winemaker, has announced the publication of her book, The 21 st ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

College athletes face unique barriers when it comes to academic success and well-being. You can employ multiple ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Discover the everyday habits neuroscientists recommend to maintain cognitive function as you age. These science-backed ...

Feeling restless? Dive into this no-nonsense guide that’ll help calm your racing thoughts and cultivate mindfulness. 🌿 ...

A MINDFULLNESS and wellbeing specialist from Cockermouth will appear on a new TV series, featuring Robson Green and Cumbrian born TV presenter ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...