Morning coffee drinkers were found to have a lower overall mortality risk compared to the all-day coffee drinkers, per a new study.

A study from Johns Hopkins University in Baltimore, USA, detailed the health effects of frequently consuming this unsweetened beverage.

Coffee is a powerful metabolic stimulant, but is best tolerated on a full stomach to keep your blood sugar and stress hormones in check,” Clauss says. “To make it more nutrient-dense, add some milk with protein to it.