It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do ...

Laughter also reduces the levels of cortisol, a hormone associated with stress, thereby mitigating the physical symptoms of ...

Financial stress can lead to negative communication, creating a cycle of stress and negative communication. Building ...

Dating someone who suffers from anxiety requires open communication and endless reserves of empathy. And at least one person out there is getting it spot-on. Callie Theodore from Maine took to ...