fitandwell10h
The five moves a physical therapist says every runner should do to improve performance and avoid injury
Certified physical therapist Christian Jolley, who is the founder of Make Movements, suggests that beginners complete one ...
fitandwell16h
Boost your step count and strengthen your arms with this trainer’s 30-minute walking workout
This low-impact form of exercise can aid with everything from cardiovascular health to weight loss. You can do short ...
fitandwell16h
A trainer says this low-cost mobility tool can make your core workouts more effective—here's how
Your core muscles are responsible for a range of important functions, like protecting your internal organs and stabilizing your entire body, so keeping them conditioned is a must. There are plenty of ...