Shulman is an advocate of rucking, where you load up a rucksack and go for a walk (or run). A backpack designed for rucking will distribute weight evenly so it’s safe on your spine and you can add ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...

Burned out and lacking direction, he resolved to make three small changes that quickly got him back on track. He now ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The soleus is the one muscle that is active throughout the whole gait cycle when ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these ...

“Kundalini yoga, or the yoga of awareness, is great for managing stress because it helps to clear any racing thoughts, brings ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.

Stand with feet shoulder-width apart and a slight bend in the knees. Hold a dumbbell in each hand, resting on your shoulders.

While your chicken cooks, roughly chop the radishes, baby corn and sugar snap peas/mange-tout. Place these on a bed of greens in the bowl you intend to eat from. To make the dressing, put all the ...

Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger ...