Discover how sibling dynamics shape our personalities and relationships through the lens of Bowen Family Systems Theory.

A chatbot that helps you make decisions, synthesize information, or reflect more clearly is doing more than completing ...

Play therapy is a unique form of therapy that is better suited and perhaps more effective than traditional talk therapy for ...

Aging cells become "zombie cells," leaking inflammatory chemicals that reach the brain. This disrupts dopamine, serotonin, ...

The answer lies in something called hedonic adaptation. This is our mind’s natural tendency to return to a stable level of ...

What if courage isn’t about being fearless? Learn how anxiety can fuel action and growth—drawing on Lincoln’s wisdom, ...

Many parents will have a knot in their stomach when they get a call or email from their child’s teacher or ...

Ambivalence has two very different faces. 13 It can torment us with existential anxiety and trigger feelings of tension and ...

Mental health support is a tool for growth, not just crisis.

Tired of being “easy” to be around but hard on yourself? Here’s why being a little “difficult” might be the most freeing ...

What if joy doesn’t feel safe? A therapeutic rupture led me to rethink how we approach healing and how to build a bridge ...

All of us want a setting where we can operate productively, where we possess an identity that is acceptable to us and that ...