From sauna blankets and high-tech sleep systems, to red light and recovery, these are worth considering working into your routine.

The best fitness trackers have a very simple purpose of keeping you pacing towards your health goals. Depending on the person, those objectives can range from improving your sleep ...

New York, the show follows different characters in their quest for wealth, love, ambition and more during the late 1920s.

Researchers uncover how blood vessel rhythms drive brain to cleans itself during sleep and reveal potential disruptions.

The Garmin Approach S62 is a premium golf GPS watch that delivers impressive performance across the board. With its crisp 1.3-inch touchscreen, ceramic bezel, and Gorilla Glass protection, it's built ...

After one month, the study participants had their sleep assessed according to the Pittsburgh Sleep Quality Index. Those who ...

A new study found that sleep deprivation weakens the brain’s defense against unwanted memories, letting them flood your mind.

The brain's waste-removal process is "like turning on the dishwasher," a neurologist says, but common sleep medications may ...

I’m not a morning person or a night person. I’m … a sleep person. And as part of this identity, I take my eight hours a night ...

Their observations revealed that norepinephrine levels in the brain fluctuate about every 50 seconds during non-REM sleep.

Shoppers have paid tribute to a "very special cat" who would affectionately greet customers outside a supermarket. Oscar, 10, ...

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...