Dreams of flying? Nightmares of teeth falling out? Falling off a cliff? As a sleep scientist at the University of Montreal, ...

A new study indicates that there is an increased risk for cerebral microbleeds among adults who have moderate to severe ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

The Phillies and Covenant House Pennsylvania, which provides shelter and services to homeless and trafficked youth, teamed up ...

A new study of 425 runners found that those who slept less than seven hours a night had worse sleep quality, dealt with more ...

Melatonin is a common sleep supplement. If you're wondering whether it’s safe to take melatonin every night, read what the ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...

Sleep expert Dr. Raj Dasgupta offers recommendations on how to get children to go to sleep so Santa Claus can work his magic.

Revolver are celebrating Sleep Token ’s record-breaking Even in Arcadia era with an updated and expanded edition of our ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

The event starts on Nov. 20 at 6 p.m. at Covenant House on Martin Luther King Boulevard. The evening includes a candlelight ...