Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years.

The more muscle you have, the more calories you burn at a resting state.' So, body recomposition is a huge help when it comes ...

A GP has explained, week by week, what changes you will see - including how much weight you will lose in the first month ...

Indian doctors have introduced new guidelines to address the growing obesity crisis, categorising it into two stages and ...

Mark Labbett, known as "The Beast" on The Chase, has opened up about his impressive three-stone weight loss journey. The ...

People keen on losing weight may go on a calorie-deficit diet and reduce calorie intake to a minimum. But it's also important ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

The researchers hypothesize that brown adipose tissue (BAT) offers protection against compromised healthy longevity, ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

The governor also said she would work with other states to leverage their combined purchasing power to reduce the cost of the ...

The Dow, S&P 500, and Nasdaq rally Wednesday as the stock market digests the latest CPI inflation report and earnings from several big U.S. banks.

The aftermath of climate disasters brings shock, trauma and a roller coaster of emotions, but here are expert tools that ...