From walking every day to not giving up on your favourite food, here are a few calorie deficit tips to follow for weight loss ...

Discover the precise step count needed to target stubborn love handles. Research reveals the optimal daily walking routine for effective fat loss around your midsection.

As to whether walking 10,000 steps will help you lose weight, that also depends on other factors, most importantly your diet.

We’ve been conditioned to think that dieting and thinness are the norm. Yet, by widening the definition of “healthy” and ...

While research has shown that reaching 10,000 steps per day will increase your chances of losing weight, the more important ...

This woman suffers from polycystic ovary syndrome but successful achieved her weight loss goals with a simple nand dedicated ...

Struggling with weight loss despite doing everything right? Discover 5 often-overlooked factors that could be sabotaging your ...

Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...

OVER the years mum-of-two Danielle Mason has perfected the art of looking good in a photograph. She stands up straight, pulls ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your health. But the human psyche loves having a nice, round number to aim for, ...

At the age of 45, nutritionist Gabriela Peacock is back in the maelstrom of early motherhood. In January she gave birth to ...