The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

Each day of this plan ... 1 clementine and omit yogurt and chia seeds at P.M. snack. Make it 2,000 calories: Add 1 medium apple to lunch and add 2 Tbsp. chopped walnuts to P.M. snack. How to Meal ...

If there’s a meal you don’t like, you can repeat a different one in this plan or browse some of our other high-protein recipes. For this plan, we aimed for 1,800 calories per day, with at ...

If you have high blood pressure, you’ve probably been told to limit your sodium intake and maybe increase your physical ...

Four eggs (24 grams) One can of tuna (27 grams ... If you ate all of this in a day, plus bread and other nonanimal products, you would surpass 100 grams of protein in a day.

Although this diet plan may offer some people a fast weight loss solution, the risks may outweigh the benefits. This article examines the effects of eating one meal per day and the possible ...

Depending on when you plan to celebrate Valentine’s Day, you may be able to order some things to help give your meal that extra special ... you can order one of her legendary Barefoot Contessa ...