Daily Express US on MSN4d
Daily one-minute memory exercise you can use to boost your memory, experts sayAn expert has shared one simple and effective exercise that can help improve memory - and it takes just one minute to ...
Could exercising just one minute a day be all you need to stay ... You can run, bike, hop on the elliptical, or really any activity that gets your heart pumping. But you have to push yourself ...
Nottinghamshire Live on MSN1y
10-minute activity can cut risk of heart attack and stroke by 44%The risk of all-cause death and major cardiovascular events (heart attack or stroke) was 29-44% lower for activity periods of five minutes to less than 10 minutes, than bouts of less than one minute.
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