Brad and Mike demonstrate 3 must-do stretches for seniors to feel great and look younger.

Stand facing a wall with your feet hip-width apart. Place your hands on the wall. Engage your core muscles. Keeping your left ...

It’s Spring Appeal Time at the RSF Senior Center Dear Friend & Neighbor, Spring is here, and it’s time for our annual appeal.

EXCLUSIVE: A British Heart Foundation senior cardiac nurse explains how different exercises boost your cardiac health.

Physical activity is tied to numerous health benefits, including decreased risk of chronic diseases. Starting out slow with gentle movements is key if you haven’t exercised in a long time.

For years, “sitting is the new smoking” has been used as a warning. It sounded dramatic, but it pushed people to move more.

She was safe and sound. But what about that high score?

Adding a little exercise to your day — with a brief workout or a daily walk — can help reduce your dementia risk by up to 25% ...

President Trump has selected Dr. Erica Schwartz, a physician and vaccine supporter, as his nominee to become the director of ...

BROWN COUNTY LIONS CLUB PANCAKE BREAKFAST returns May 16 from 8 to 10:30 a.m. The Brown County Lions Club invites the ...

In an astonishing development, No 10 today confirmed the disgraced peer was given the go-ahead to take on the role against ...

School Board members approved a measure that will allow parents to receive details about how much time students are spending ...