I used to think a 1600-calorie meal plan was just about dividing food into smaller portions and counting every bite. That approach completely missed how my body actually processes food throughout the ...

This 7-day meal plan is designed with weight loss in mind. It includes 1,600 calories per day, which will help stimulate weight loss in a healthy, sustainable way without you feeling deprived.

Vegetarian diets may be associated with several health benefits and improved diet quality. However, proper planning is key to prevent nutritional deficiencies and negative effects on health. The ...

The vegan diet has risen in popularity in recent years as an increasing number of people adopt this way of eating for its purported health benefits and ethics surrounding animal treatment. It has not ...

A healthy vegan diet should consist of nutrient-dense whole foods, like fresh fruits and vegetables, as well as plant-based proteins from foods like beans, nuts, and legumes. B12 and vitamin D are the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If it seems like dieters are obsessed with 1,200-calorie meal plans, that’s ...

A vegan diet eliminates all animal products, including meat, dairy and eggs, and focuses on plant-based foods and drinks instead. Unlike vegetarians, who may still consume dairy or eggs, vegans remove ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 grams of protein and 36 grams of fiber to promote satiety and support overall ...

We've done the hard work of planning for you and mapped out seven days of meals and snacks that will help you get started on your healthy eating journey. Reviewed by Dietitian Sarah Pflugradt, Ph.D., ...