A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

The Labor & Employment Law Roundtable is produced by the LA Times Studios team in conjunction with Ballard Rosenberg Golper & Savitt, LLP; Bohm Law Group; D.Law, Inc.; and Fisher & Phillips LLP.

Ah, those pesky time bandits have arrived. Daylight saving time begins at 2 a.m. Sunday, March 9, 2025. That’s early tomorrow morning, so spring forward and set your clock head one hour when you go to ...

Draymond Green wants to be recognized for his defense, but he hasn't scored this consistently since Game 7 of the 2016 NBA ...

Daylight saving time returned at 2 a.m. Sunday, forcing clocks to spring forward an hour and cutting into New Yorkers’ sleep. While the change also means longer daylight hours, with sunset now ...

The time change took place at 2 a.m. on Sunday, March 9, moving ahead to 3 a.m. How does the time change work in the spring? In the spring, the clocks move forward one hour, meaning the sun sets ...

LONDON (WKRC) - A man climbed the tower that holds Big Ben while barefoot and holding a Palestinian flag and refused to get down for 16 hours. The man, who was not identified by police ...

On Sunday at 2 a.m., clocks moved forward one hour to 3 a.m., a change that will remain in effect until standard time returns in November. The Navajo Nation spans Arizona, Utah, and New Mexico ...

At 2 a.m. on Sunday morning, clocks jumped forward one hour for all U.S. states except for Hawaii and Arizona. DST has become increasingly debated in recent years with a number of prominent ...

This weekend will once again mark Daylight Saving Time when we lose an hour of sleep ... forward on March 9 at 2 a.m. in most areas of the U.S. You should set any manual clocks – most microwaves ...

Daylight saving time will remain in effect until Sunday, November 2, when clocks will “fall back” by an hour, returning to standard time. That transition will bring earlier sunsets and earlier ...