Have you ever wondered what happens beneath the waves while you sleep? Coral reefs are not just static underwater ...

Manchester researchers have revealed the optimal time to take an asthma inhaler to get the most out of the medication ...

President Donald Trump is urging Congress to “push hard for more Daylight at the end of a day” in his latest dig at the ...

The highly anticipated clash between the Sydney Roosters and the Brisbane Broncos in Round 6 of the NRL is just hours away. With the final team list set to be revealed one hour before kick-off at 7pm, ...

So these were my earliest memories of Night and Day. Then a bunch of nights and days passed without our crossing paths much. Then a few years back, I started having trouble getting to sleep. Clock ...

It essentially gives us ‘clock lag’ as a nation, as if we’d all taken an international flight. This is because our sleep and waking are regulated by the 24-hour rhythms known as the body’s ...

Getty The change sees the clocks move forward an hour, meaning you lose an hour's sleep when 1am becomes 2am. On the plus side, BST means more evening sunshine to enjoy during the spring and summer.

Employers should check the wording of the contracts of employees who are working when the clocks go forward. For example, a shift could be said to be from 10pm to 6am or the requirement could be to ...

As sunrise and sunset times continue to extend, parts of the UK will see almost 19 hours of daylight by the summer solstice on June 21. GMT was the default legal time used in Britain before DST was ...

The future opening hours of Llanelli's Minor Injuries Unit have been narrowed down to four possible options. At a board meeting of Hywel Dda University Health Board, it was agreed to carry out further ...

The practice of moving the clocks forward in spring -- to add an hour of light to the evening -- began with Germany in World War I and spread across Europe. The custom made a comeback in World War ...

The clocks will go forward by one hour on Sunday, March 30, which means the sun will not set until nearly 8pm that day. According to the charts, sunsets will continue to get later and later.