Hilaria Baldwin shared her home workout routine that targets abs and legs, as well as serves as a cardio exercise ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself ...

Benicia Main Street will host their annual Santa Sip and Shop Small Wine Walk on First Street on Saturday afternoon. Get festive and shop small while you sample wine and tasty bites at over 30 of ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

But for many moms, returning to running is an important postpartum milestone that helps them find calm and reclaim their ...

An efficient 30-minute workout combining strength and cardio for a full-body burn. Every move is unique, keeping your heart ...

Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...

“ If you only have 15 minutes, the goal is to get your heart rate up into zone two to three so you continue using energy even after you’ve stopped exercising,” advises Dale-Tooze. “Focus on full-body ...