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What he has discovered along the way is a deeper study of happiness ... every day. BBC InDepth is the home on the website and app for the best analysis, with fresh perspectives that challenge ...

It can be the brightest day, in the loveliest place, and you still feel like your mind is trapped in permafrost. But Blue Monday did prompt me to reflect on happiness. What is it anyway?

A good night’s sleep restores your mental and emotional reserves, helps you manage stress, and improves your ability to focus the next day. Without ... Aim for at least 30 minutes before bed.

Challenge at the Eden Prairie Community Center already has begun, but that doesn’t mean people can’t still sign up, said Megan Munoz, the center’s fitness lead. The 30-Day Challenge has an Olympic ...

Each January, the writer and her husband undertake a 30-day yoga challenge. Or they try. Here's what happened differently ...

In this article, I’ll share a balanced 30-day kettlebell swing challenge that’ll help you progressively overload your muscles, ensuring consistent strength gains and fat loss results. Before we get ...

This 30-day sofa challenge is designed to help you make the most of this ‘recreational’ time. Plus, these bodyweight workouts ensure that you can do them anywhere at any point, increasing adherence ...

DERBY, Kan. (KSNW) — A busy day for flower shops and delivery drivers on this Valentine’s day. KSN tagged along for some of those deliveries. Many shops told KSN that their team has been ...

The GNH.today index, which measures real-time happiness levels in countries, observed an increase on the day of Donald Trump’s inauguration—a Monday that is usually a happiness low—but it ...

Regular intensive exercise slows cellular aging by maintaining longer telomeres. Highly active women should jog 30 minutes daily, while men should jog 40 minutes daily, at least five times a week.