The media often focuses on celebrating a happy end result to a journey of making health changes, leaving out the ups and ...

Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...

Each January, the writer and her husband undertake a 30-day yoga challenge. Or they try. Here's what happened differently ...

Enchanted Kingdom, the first and only world-class theme park in the Philippines, welcomes magic and luck with a vibrant and immersive Chinese New Year celebration as it kicks off its 30 th anniversary ...

Everyone has their own rules for Super Bowl squares, but here at For The Win we’ve put together an easy-to-read — and printable! — template for you and your party to enjoy. Gambling involves ...

He collected data through an app-based platform called Track Your Happiness, which prompted participants multiple times a day to report their emotional state, activities, and context in real time.

Faisal Khan, dancer and actor, recognized for his contributions to Indian entertainment. This table captures the major historical events, notable births, and significant deaths associated with January ...

"Happiness is not something ready-made. It comes from your own actions." -Dalai Lama "The happiness of your life depends upon the quality of your thoughts." - Will Smith "I'd rather be unhappy doing ...

Regular intensive exercise slows cellular aging by maintaining longer telomeres. Highly active women should jog 30 minutes daily, while men should jog 40 minutes daily, at least five times a week.

It's National Plan for Vacation Day, which coincides with some of the ... a cognitive scientist and host of "The Happiness Lab" podcast, to learn more about why travel can be so uplifting.

Late South African rapper and dancer Costantinos Tsobanoglou, who was popular as Costa Titch has been honoured by his close friends with a song titled Hay Costa which is accompanied by a dance ...

This 30-day sofa challenge is designed to help you make the most of this ‘recreational’ time. Plus, these bodyweight workouts ensure that you can do them anywhere at any point, increasing adherence ...