Forget push-ups! This trainer's 3 seated exercises are the secret to toned arms after 50

The workout, devised by Deron Buboltz, a certified Strength and Conditioning Specialist for Seniors, uses three different ...
CNET

Do These 3 Types of Exercises to Stay Active as You Age

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...
Our Debt Free Family on MSN

12 Powerful Benefits of Yoga for Seniors: Relieve Stress and Boost Flexibility

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

The Best Brain-Boosting Workout for Women—and How to Fit It Into Your Routine

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Benton County Senior Center warns it may close without emergency funding

BENTONVILLE, Ark. — The Benton County Senior Activity Center in Bentonville is warning that it may be forced to close within months after years of declining state funding and the recent loss of a ...
The Malaysian Reserve

VIZSLA SILVER ANNOUNCES CLOSING OF US$300 MILLION CONVERTIBLE SENIOR NOTES OFFERING

VZLAVANCOUVER, BC, Nov. 24, 2025 /PRNewswire/ - Vizsla Silver Corp. (TSX: VZLA) (NYSE: VZLA) (Frankfurt: 0G3) ("Vizsla Silver ...
Community Impact

5 things to look for in a 55+ community, how Twin Rivers Senior Living delivers

Discover five key features to look for in a 55+ community and how Twin Rivers Senior Living in Richardson delivers connection, comfort and a vibrant lifestyle.