If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Try This Trainer's Calorie-Torching Strength Workout This program devotes one day to your shoulders and lats and another to ...

Sure, these mirror muscles garner attention on the beach in the summer and fill out a sweater in the winter. However, you're ...

Reach forward as far as you can and hold this position for 30 seconds. After half a minute, stand up and try to touch your ...

Colorado Rockies left-hander Kyle Freeland has left Sunday's game after two innings with a finger issue on his pitching hand.