Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

This plan prioritizes protein and fiber, with moderate carbs, to help reduce blood sugar spikes.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 grams of ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories ... In this seven-day meal ...

Last month, the House of Representatives approved a sweeping education bill that included changes ranging from the ...

Isolated shower or storm today. More sunshine tomorrow. Hot Thursday too. Scattered thunderstorms during the evening. Partly cloudy skies after midnight. Gusty winds and small hail are possible ...

The Bates College Museum of Art exhibition offers a visual adventure through the long career of the artist and illustrator, with objects that deftly capture Steadman’s artistic practice. Watch ...

Tiawana Brown told The Charlotte Observer a reported email that said she was dropping out of the race “should have never been released.” ...

Here are all of our Student Opinion questions from the 2024-25 school year. Each question is based on a different New York Times article, interactive feature or video. By The Learning Network To ...

Help keep your heart healthy, manage your weight, and fend off type 2 diabetes by making sure you get enough fiber. These high-fiber foods will help.